DEEP RESET Summer Edition - PORTUGAL.
A WIm Hof METHOD TRAVEl.
Welcome to the Deep Reset Summer Edition in the magical Mountains of Portugal.
Summer holiday, adventure & personal development.
We call it Deep Reset not without a reason. Be aware, we will look deeply into our fears, emotions, relationships and convictions. Moments of discomfort will be part of this experience to unlock our true potential.
3rd of July 2024 - 7th of July 2024 | 5 magical days in the mountains of Portugal - Sierra da Estrela.
The three experienced & full time seminar leaders, Sonja Flandorfer, Michael Nuß & Maximilian Freiler are now bringing the Deep Reset Spirit from Poland to the mountains of Portugal. The aim is to pass on the knowledge we have gained over the last 10 years while having a f*ckin amazing time & adventure together.
The following topics will be presented:
Wim Hof Method - A practical & theoretical deep dive into the method (All Wim Hof Breathing Techniques, the Science behind the method, different cold exposure challenges)
Special Forces Water Training / CO2 Apnoe training
Mind Management
Connected Breathing / Rebirthing Breath Work
Inner Child Meditations
Emotional Healing Sessions
Freedom of Expression Workshop
Healing Movement Sessions
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These tickets include:
Participation in Deep Reset
Transport between Porto airport and the Deep Reset location.
Organic, regional vegetarian/vegan food.
Arrival:
We will meet at the airport in Porto on 3rd of July: 1500 - 1600 hrs. The bus will leave at 1600 to the retreat space (approx. 2h 30 min from the airport).
Departure:
On 7th of July at 13h00 the bus will leave for Porto airport and arrive no later than 1600.
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Sonja Flandorfer:
Certified Wim Hof Instructor Level 2
Head of Centre for Cold and Mind Management
Lecturer/Speaker
Seminar leader
The "coolest" woman in Austria
Author of two books
Maximilian Freiler:
Certified Wim Hof Instructor Level 2
MMSc Finance & Behavioural Psychology
Former Investment Banker
Educated in the Special Forces and developed the “Special Forces Apnoe Training”
Movement Instructor (Ido Portal Method)
Sweat Lodge Leader & medicine man
Michael Nuss:
Certified Wim Hof Instructor Level 2
Certified systemic coach
State-approved social pedagogue (MA)
Contact Improvisation & Movement
Emotional Health Coach
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This seminar will have a clear structure, as we have a lot of ground to cover. The following topics will be adressed:
Wim Hof Method - A practical & theoretical deep dive into the method (All Wim Hof Breathing Techniques, the Science behind the method, different cold exposure challenges)
Special Forces Water Training / CO2 Apnoe training
Mind Management
Connected Breathing / Rebirthing Breath Work
Inner Child Meditations
Freedom of Expression Workshop
Healing Movement Sessions
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Indoor Housing needs to be payed extra upon arrival.
- Camping is for free (bring your own gear or rent our camping gear)
Indoor Accommodation:
Single Room: 550€
Doube Room: 400€
SHARED YURT:
You stay in a beautiful Yurt with electricity in the middle of the Mountains of Portugal.
Price: 350€ Total
Luxury Shared Tent (Glamping):
You stay in a luxury tent with electricity in the middle of the Mountains of Portugal.
Price: 300€ Total